Episodes

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people...

In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people...

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore th...

In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore th...

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalais LLC PLLC to unpack the roots of the Savior ...

Why do we feel compelled to rescue others—even at the cost of our own peace? In this soul-stirring episode, TK, DA, and Dee-J sit down with licensed house therapist Larneka Lavalist LLC PLLC to unpack the roots of the Savior...

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships...

From cassette tapes to TikTok, tonight we’re diving into the cultural time machine. Join us as we reflect on what it meant to grow up in the 80s and 90s—when Saturday mornings meant cartoons, phones had cords, and friendships...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep , we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth ...

In this bold and unfiltered episode of TK’s Chronicles of a Black Sheep , we confront the barriers that gatekeeping creates—in relationships, professions, and creative communities. From exclusive circles that suppress growth ...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional cont...

In this soul-baring episode, host TK welcomes the insightful Larneka Lavalais LPC PLLC, for an unfiltered conversation on the hidden dynamics of relationship manipulation. Together, they peel back the layers of emotional cont...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and i...

On this special P.R.I.D.E edition of T.K.'s Chronicles of a Black Sheep Podcast, we’re turning up the volume on authenticity, visibility, and resilience. Join us as we honor the LGBTQ+ community—its history, its heroes, and i...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her c...

"In this powerful second episode, Donna Acosta Givens, joined by her son and podcast co-host Dee-J Acosta, along with her oldest son Anthony Acosta, will discuss the intricate process of addressing the trauma she caused her c...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexi...

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexi...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-root...

Dive into an eye-opening conversation on TK's Chronicles of a Black Sheep Podcast, featuring special guest Leal McAfee, MACS, LCDC-I. In this powerful episode, Leal shares his personal journey through addiction, the deep-root...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of faci...

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of faci...

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics...

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or even emotional patterns? Many of us unknowingly gravitate toward familiar relationship dyn...